Active stressmanagement

Description

This training will help you to understand the different factors responsible for stress development, and ways to deal with it constructively. If you recognize your personal stress triggers early and if you are ready to change your habits, you will discover that change is possible. There will be a noticeable reduction in your stress level. You will achieve an effective boost in performance by using your personal resources in a more conscious and careful manner. By reflecting on your own behavior patterns, you will develop new ways to find and maintain a healthy balance between tension and relaxation. In the future, you will be able to handle difficult or stressful situations better and will experience a noticeable increase in motivation and performance. You will have more energy and drive for your private and professional goals. Through targeted movement, relaxation, and nutrition, mental barriers will be removed, while unnecessary stress factors are resolved as well.

Training preparation

Two weeks before the start of the training, you will receive special training preparation materials. Based on specific questions about your current situation as well as your personal goals and expectations, you can optimally prepare for the training.

The trainer is focused to your industry and your concrete practical examples.

Methodology

  • Modular training structure
  • Interactive practice exercises
  • Individual and group work
  • Own and external assessment
  • presentations
  • Exchange of experience with best practice examples

Our seminars and workshops are very interactive and follow the neuroscientific findings of brain-oriented learning. The seminar participants experience different learning steps with many interactions in which they are involved, elaborate topics, interact with each other and are accompanied by short, concise input phases of the trainers. Experiential basics are in the foreground of our seminars.

Content

  • The „stress“ phenomenon
  • Stress triggers: what kinds of stress are there? Where does stress begin?
  • Typical sources of stress, and which ones affect our work
  • Physical, mental, emotional, and behavioral symptoms
  • Individual stress profile
  • Short-term relief through creative stress reduction methods and techniques
  • Long-term changes through successful self-management
  • Reviewing your own life practices, and letting go of self-imposed limits
  • The power of thoughts, and their effects on your body, psyche, & emotions
  • Individual stress tolerance and work motivation
  • Recognizing & optimizing personal behavioral patterns in stressful situations
  • Movement, nutrition, and relaxation: a recipe for success
  • Modern relaxation techniques and their origins
  • Practical physical & mental exercises for the workplace, home, and anywhere else
  • The importance of work-life integration as a protective shield against burnout

Target Group

Professional staff and managers at all levels, as well as employees.

Duration

  • 2-day intensive training with top-class coach
  • daily from 9:00 to 17:00

Services (included)

  • Seminar
  • Seminar documents
  • seminar documentation
  • Drinks during the breaks
  • Snacks and lunch in the breaks
  • certificate

Extras

The seminar is also available as an Inhouse Training. Please contact us if you are interested!

Active stressmanagement

1.235,00 

Zzgl. 19% MwSt. DE
zzgl. Versand
Lieferzeit: nicht angegeben

Description

This training will help you understanding the different factors in how stress develops, and ways to deal with it constructively. If you recognize your personal stress triggers early in the future and are ready to change your habits, you will discover that change is possible, and will experience a noticeable reduction in your stress level. You will achieve an effective boost in performance by using your personal resources in a more conscious and careful manner. By reflecting on your own behavior patterns, you will develop new ways to find and maintain a healthy balance between tension and relaxation. In the future, you will be able to handle difficult or stressful situations better, and will experience a noticeable increase in motivation and performance. You will discover more energy and drive for your private and professional goals. You will remove mental barriers through targeted movement, relaxation, and nutrition, while resolving unnecessary stress factors.

 



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Artikelnummer

ZS2019047

2 days max. 8 Participants9:00 a.m. to 05:00 p.m. daily

Teilnahmegebühr:

1.235,00  - zzgl.MwSt.

1469.65 € - inkl.MwSt.

Die angegebene Teilnahmegebühr beinhaltet ein gemeinsames Mittagessen pro vollem Seminartag, Pausenverpflegung und umfangreiche Arbeitsunterlagen

Genügend Plätze verfügbar.

Kostenloses Extra zu jeder Buchung:

Ein E-Learning Ihrer Wahl zu einem von 5 Top-Themen! Das Extra wird ab Ende Februar verfügbar sein. Sollten Sie davor ein Seminar buchen, wird dieses nachgereicht.

Trainer

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