Resilience TrainingResilience Training

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Resilience Training

Short description

In our face-to-face seminar „Resilience Training“ you will learn how to strengthen your resistance against negative influences and how to deal with stress and change in a positive way. Furthermore, you will learn how important a well-established personality – especially in the digital world – is for professional and private success. In other words: people with stable personalities are generally more balanced, have a pronounced ability to deal with conflict and are also highly tolerant of frustration. This is because they have clear goals and values, are not afraid of conflicts and are better able to deal with setbacks. This level of resilience has a strong influence on their daily actions.

 

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Beschreibung

What is the seminar „Resilience Training“ about?

In seminar „Resilience Training“ you will learn how to strengthen your resistance against negative influences and how to deal with stress and change in a positive way. Furthermore, you will learn how important a well-established personality – especially in the digital world – is for professional and private success. In other words: people with stable personalities are generally more balanced, have a pronounced ability to deal with conflict and are also highly tolerant of frustration. This is because they have clear goals and values, are not afraid of conflicts and are better able to deal with setbacks. This level of resilience has a strong influence on their daily actions.

 


 

Which topics do we deal with in the face-to-face seminar „Resilience Training“?

Basics of resilience

  • The personal energy management
  • The importance of resilience
  • Own understanding of roles and expectation of the role of others
  • How inner values guide your actions
  • Dimensions of resilience

The inner attitude

  • Internal drivers
  • Recognizing and making aware of one’s own strengths
  • Statements of Faith
  • Activate own resources

Mindfulness and promotion of resilience

  • Meaning Mindfulness
  • Learn mindfulness
  • Personal responsibility and empathy
  • Resilience promotion techniques

Stress management and resilience in the company

  • What does stress mean?
  • Effect of stress on resilience
  • Resilience in the company
  • Evaluate failures objectively, without reducing what has been achieved
  • Reflection in the team as a means of promoting resilience
  • Learning to demand support from the group
  • Developing a sense of unity and recognizing it as a strength

Resilient into the future

  • Recognizing indications of overloading or incorrect loading
  • Adequate formulation of objectives
  • Breaking through the boundaries of personal thinking

 


 

How do we proceed methodically?

Our face-to-face seminars are interactive and modular and follow the neuroscientific findings of brain-based learning.

The participants experience different learning steps with many interactions in which they themselves are involved, work on topics, interact with each other and are accompanied by short, concise input phases from the trainers. In our face-to-face seminars, the participants should learn, experience and do a lot themselves.

For whom is the seminar interesting?

Managers and employees who want to understand and increase their own resistance and performance.

What do we want to achieve in the classroom seminar „Resilience Training“?

The aim of the presence seminar „Resilience Training“ is to support you in dealing professionally with failures and crises and to increase your resistance. Furthermore, to optimise the handling of stressful situations and to increase your optimism.

 


How long does the seminar take?

  • 2-day intensive training with top-class coach
  • daily from 08:30 to 04:30

What is needed for the preparation?

You will receive special training preparation materials two weeks before the training starts. Based on specific questions about your current situation as well as your personal goals and expectations, you can prepare for the training in the best possible way. The trainer will individually address your industry and your concrete practical situations.

 Which services are included?

  • Carry out the seminar
  • Seminar documents
  • Drinks during the breaks
  • Snacks and lunch in the breaks
  • Certificate of participation

Inhalte

Termine/Dauer

Resilience Training

02.-03.12.2020 Hamburg, 28.-29-07-2020 Hamburg

Trainer

Dieter Jupe

Lars Müller

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