Time- and Self-Management

In our seminar „Time- and Self Management“ you will learn how to optimize both your time management and your self management. You will reflect on your personal methods of time and self-management and take along effective solutions for your situation that you can apply directly. In other words: You have more time and energy for the urgent and important things. You will also learn in the seminar to let go of old habits and ways of working!

Very often you have the feeling that everything is getting faster and faster and that you can’t get out of this hamster wheel. In the seminar you will learn how to use your time more sensibly again, using both classic and digital techniques. To organize yourself better also means to have a clarity about your own values and to understand which working methods really suit you.

Auswahl zurücksetzen



01.-02.11.2021 Hamburg
16.-17.06.2021 Hamburg
18.-19.02.2021 Hamburg


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Our classroom seminar "Time- and Self Management" is interactive and modular and follows the neuroscientific findings of brain-based learning. You will experience different learning steps with many interactions in which you yourself are intensively involved. In addition, we develop topics, interact with each other and are accompanied by short concise input phases from the trainers. Experiential and experiential orientation are the focus of our face-to-face seminars:
  • Interactive practical exercises
  • Crisp inputs by trainers
  • Individual and group work
  • Discussions
  • Application to everyday situations of the participants
  • Exchange of experience with best practice examples

Ziele und zielgruppe

  • Targetgroup: This practical seminar is for professional employees, leaders, and entrepreneurs who want to discover new ways to manage their time.
  • Goals: The aim of the seminar is, that you learn to rethink your working style and to organize yourself even better. A further goal is that you optimize your time management and can concentrate again on the essentials so that you not only work more efficiently at your workplace, but you also recognize the positive effects of optimized time and self management on your life.


Practical strategies
  • Out of the hamster wheel
  • Levels of intervention
  • Taking stock – analyzing your personal values
  • Roles and values – professional and private
  • Factors for successful practice transfer
Self management
  • Areas of self management
  • Goals – helping you truly achieve change
  • Self discipline and its consequences
  • Concentrating on what’s most important
  • Self-motivation – how to get started
  • Handling acute stressful situations
  • How to avoid burnout
Time-management skills
  • Making decisions
  • Handling complex tasks
  • Dealing with deadline pressures
  • Prioritizing activities
  • Delegating – the right way
  • Meetings and meeting culture


  • You will receive special training preparation materials two weeks before the training starts. Based on specific questions about your current situation as well as your personal goals and expectations, you can prepare for the training in the best possible way.
  • The minimum number of participants is 3 and the maximum number of participants is 8.
  • The seminar has a duration of 2 days.
  • The seminar starts daily at 08:30 am and end at 04:30 pm.
  • The seminar price includes the seminar execution with an experienced trainer, seminar documents analog/digital, drinks and snacks during the breaks, snacks, lunch and the certificate.


Dieter Jupe

Trainer and Systemic Coach, Psychologist and Master in Economics

Lars Müller

Trainer & Coach, M.A. Humanities, Digital PR & Marketing Specialist, Sales Specialist

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