Webinar Individual Stress Management

Our Webinar „Individual Stress Management“ will help you understand the different factors responsible for stress development, and provide ways to deal with it constructively.

If you recognize your personal stress triggers early and are ready to change your habits, you will discover that change is possible. You will achieve an effective boost in performance by using your personal resources in a more conscious and careful manner.

By reflecting on your own behavioral patterns, you will develop new ways to find and maintain a healthy balance between tension and relaxation. In the future, you will be able to handle difficult or stressful situations better and will experience a noticeable increase in motivation and performance. You will have more energy and drive for your private and professional goals.

Auswahl zurücksetzen

Termine/Dauer

Webinar 3

  • 01.03. Monday - 11:30 am til 01:30 pm
  • 03.03. Wednesday - 11:30 am til 01:30 pm
  • 05.03. Friday - 11:30 am til 01:30 pm
  • 08.03. Tuesday- 11:30 am til 01:30 pm
  • 10.03. Thursday - 11:30 am til 01:30 pm

Webinar 4

  • 17.08. Tuesday - 02:00 pm til 04:00 pm
  • 19.08. Thursday - 02:00 pm til 04:00 pm
  • 23.08. Monday - 02:00 pm til 04:00 pm
  • 25.08. Wednesday - 02:00 pm til 04:00 pm
  • 27.08. Friday - 02:00 pm til 04:00 pm

Inhalte

Which Topics do we work on in the Webinar "Individual Stress Management"?

Module 1

  • The „stress“ phenomenon
  • Stress triggers: what kinds of stress are there? Where does stress begin?
  • Typical sources of stress, and which ones affect our work

Module 2

  • Physical, mental, emotional, and behavioral symptoms
  • Individual stress profile
  • Short-term relief through creative stress reduction methods and techniques

Module 3 

  • Long-term changes through successful self-management
  • Reviewing your own life practices, and letting go of self-imposed limits
  • The power of thoughts, and their effects on your body, psyche, & emotions

Module 4

  • Individual stress tolerance and work motivation
  • Recognizing & optimizing personal behavioral patterns in stressful situations
  • Movement, nutrition, and relaxation: a recipe for success

Module 5 

  • Modern relaxation techniques and their origins
  • Practical physical & mental exercises for the workplace, home, and anywhere else
  • The importance of work-life integration as a protective shield against burnout

Methoden

Ziele und zielgruppe

Vorbeitung und organisation

Trainer

Dieter Jupe

Trainer and Systemic Coach, Psychologist and Dipl.-Kfm.

Lars Müller

Trainer & Coach, M.A. Humanities and Social Sciences, Digital PR & Marketing Specialist
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